Yoga-and-BenefitsWhy Yoga and Benefits.

Strengthen your Body

Enhance your : Health, Balance, Strength, Flexibility, Energy, Posture, Peaceful Sleep, Detoxification, Anti-Aging, Immune System, Weight Maintenance & Cardiovascular Fitness.

Calm your Mind

Gain: Calmness, Clarity, Wisdom, Deeper Focus, Optimism, Conscious Awareness, Creativity, Stronger Will Power, Transform Bad Habits, Increase Discernment, Broaden Memory.

Sweeten your Spirit

Experience: Laughter, Joy, Love, Energization, Rejuvenation, Upliftment, Intuition, Playfulness, Radiance, Empathy, Kindness, Compassion.

Yoga and You

” A Man’s life has meaning when a little more Love and light comes into the world through his efforts”
– Swami Satyananda Saraswati

Discover the Power of Yoga

Inside all of us lies an Infinite source of fulfillment, inner stillness, wisdom and love just waiting to be discovered. With each single thought, step or action taken towards yoga, the journey unfolds, the benefits deepen, and the quality of your life is drastically enhanced!
Kamlesh designs special sessions for those with injuries/disabilities or other health conditions.