Featured Posts

Happy Halloween Brave Soul

Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]

yoga cave

Secret Caves of Yoga Secret Caves of Yoga Fall showed up swiftly, staring us in the face with a deep gaze. Summer was a whirlwind with bursts of heat, gusty winds and lively colors all interwoven together. With little time for transition the best way to acclimate is to dive into the inner … [Read more...]

Getting Clear on your Chakras

Getting Clear on your Chakras We know what water looks like when its cloudy. Imagine seeing how thoughts cluster up the space in our minds or bodies. I took a higher mind development class just last weekend and we got some insight into the chakra system. I got some clarity on the value of keeping the mind clear by having an open chakra … [Read more...]

Hot Yoga that Works

Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]

Seniors Doing Handstands

Seniors Doing Handstands Yogis say we are as old as our spine!  The young at heart don't feel their age, nor do they let it stop them from being adventurous!  Teaching yoga is full of surprises and unexpected visions of strength.  In particular, when it's time for inversions, people often surprise themselves. Recently, at a Friday morning LA Fitness yoga class, we decide to explore handstands. … [Read more...]

Perfect Poses for Spring

It is round two of Spring in GA, as the gardens make their comeback! The blast of winter just as the buds appeared to greet us has not defeated the determined!  I brightened up when I saw my brand new azaleas enduring winter and blooming for the very first time! I rejoiced in how endings are gracious by making way for new life!  Practicing yoga has been the key to staying balanced as many hold … [Read more...]

How Far Can Yoga Take You?

What better what to know how far you can go than to hear it from your own practitioners in class! Here is what Andrea has to say! Hello my name is Andrea and I am 59 years old.   I have always been very active, raising a daughter on my own and working multiple jobs. 4 years ago my active life style came to a screeching halt as I was diagnosed with rheumatoid arthritis.  It has affected many … [Read more...]

Chinese New Year

Chinese New Year- Year of the Rooster! The Rooster energy evokes heroic nature, devotion, talent at speaking, problem solving, keeping things organized and many other desired traits. Birthday years of the Rooster are every 12 years- 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, 2029...etc. To celebrate, P.F. Changs is giving away free entree night all this week, so delicious dinner "on … [Read more...]

Breaking out of the Blues

Happy "everything you celebrate" this holiday! In the next day or two, I invite you to step into yoga, even if its one foot- tree pose style. My wish for the New Year is that more people around you fall into yoga, without any effort.  What could be better in the New Year than being with a bunch of new people who say they can't stretch and then surprise themselves! By you being in the room, doing … [Read more...]

Yoga Heals Harshness

Yoga Heals Harshness As you look around your life, there is often one person who pops into your mind, like a flame sharply igniting. It could be an image you can't shake, an unnecessary cruelty that didn't have to happen. There is that someone who is just lashing out at you, even though its not personal. And what to do, but put some good yoga skills to use. A couple weeks ago, I was woken up … [Read more...]