Featured Posts

Best times to do Yoga

Yoga has its own timing! You have perfect timing choosing to read this email at this moment. :-)  We tap into that pulsation of the universe, those healing vibrations when we tune into yoga energy. Is there a bad time or a better time to do yoga we may wonder?  The best time to practice yoga is when you feel the most fresh. Traditionally, yoga practices such as mantra chanting and meditation may … [Read more...]

Spring Yoga Cleanse

Spring Yoga Cleanse is simple & fun! Who couldn't use a little more fun in their life? We got short changed in Atlanta with a cold cloudy transition into Spring last week.  That hasn't stopped the Easter Bunny from getting into a headstand (see above) t One really simple Spring cleanse is taking a therapeutic bath.  I have been using some fantastic genuine dead sea salts- "Minera" from … [Read more...]

Springing Off your Mat

Springing off your Mat.... is easier than it sounds! We have a force field around us, within us that is packed with powerful momentum, just waiting to be unleashed! Yet. often times we feel tired, and we hesitate to move, without knowing why. The mind chatter tricks us into believing that we have less energy than we think we do!  We we feel tired we are thinking too far into the future and … [Read more...]

Tantra Yoga- Your Valentine’s

Tantra Yoga- Your Valentine! Say what? What exactly does that mean? Depends on who you ask. In the West, we tend to think of Tantra as two people's energies merging into one, in particular Yin and Yang duality  coming together into one unified infinite field of energy that sends energy up your spine! What if you want to have your own Tantra party? Well.....you totally can!! In fact, Tantra can be … [Read more...]

Happy Halloween Brave Soul

Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]

yoga cave

Secret Caves of Yoga Secret Caves of Yoga Fall showed up swiftly, staring us in the face with a deep gaze. Summer was a whirlwind with bursts of heat, gusty winds and lively colors all interwoven together. With little time for transition the best way to acclimate is to dive into the inner … [Read more...]

Getting Clear on your Chakras

Getting Clear on your Chakras We know what water looks like when its cloudy. Imagine seeing how thoughts cluster up the space in our minds or bodies. I took a higher mind development class just last weekend and we got some insight into the chakra system. I got some clarity on the value of keeping the mind clear by having an open chakra … [Read more...]

Hot Yoga that Works

Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]

Seniors Doing Handstands

Seniors Doing Handstands Yogis say we are as old as our spine!  The young at heart don't feel their age, nor do they let it stop them from being adventurous!  Teaching yoga is full of surprises and unexpected visions of strength.  In particular, when it's time for inversions, people often surprise themselves. Recently, at a Friday morning LA Fitness yoga class, we decide to explore handstands. … [Read more...]

Perfect Poses for Spring

It is round two of Spring in GA, as the gardens make their comeback! The blast of winter just as the buds appeared to greet us has not defeated the determined!  I brightened up when I saw my brand new azaleas enduring winter and blooming for the very first time! I rejoiced in how endings are gracious by making way for new life!  Practicing yoga has been the key to staying balanced as many hold … [Read more...]