Hot Yoga that Works

Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]