Feeling Hot or Cold about Yoga?

Have you been noticing yourself as "hot" lately or are you having a cold spell?  Summer has blessed us with many radiant days to illuminate our skin.  With all the fun to be had it is easy to overdo yourself and seek that balance of cold therapy.  And that is ALL GOOD!  The best kind of yoga therapy is actually a combination of hot and cold immersions!   Even after taking a hot yoga class, that … [Read more...]