Hot Yoga that Works

Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]

Yoga Vibes for Depression

In honor of connection, the world has bowed their heads together in acknowledgement of two great soul beings leaving their bodies recently; deep gratitude and respect to B.K.S Iyengar and Robin Williams. Both amazing men are world renowned inspirational leaders who did wonders for our human spirit! Robin graced us with his genius gift of comedy and Iyengar changed the face of the world from frowns … [Read more...]