Seniors Doing Handstands

Seniors Doing Handstands Yogis say we are as old as our spine!  The young at heart don't feel their age, nor do they let it stop them from being adventurous!  Teaching yoga is full of surprises and unexpected visions of strength.  In particular, when it's time for inversions, people often surprise themselves. Recently, at a Friday morning LA Fitness yoga class, we decide to explore handstands. … [Read more...]

World Cup Yoga Minds

If I had to guess, I would say USA World Cup Soccer Team has extraordinary yoga mind power!  Can you imagine being completely exhausted and having to play in the World Cup Group of Death Finals? Athletes know to dig deep!  Even sports pros go within themselves to tap into dormant power.     Maybe just like for me, there is a parallel for you between the soccer game and your own life.! In the … [Read more...]

Useful Yoga and Chriopractic Adjustments

A special bundle of love in honor of Memorial Day weekend. To all those who hold this day very dear to their hearts, thank you for the journey you are on and the courage to persevere! It seems that staying centered has become "weird", now that the world is so full of drama.  With all there is to take in everywhere, when we look inside our minds, its like ping pong; thoughts bouncing … [Read more...]

Indulge in a Yoga Spa

Here is a few seconds of good vibes for your day!  "A smile is happines you will find right under your nose."- Tom Wilson Some times we look so hard for something and then realize it was right in front of us, like the answer to a problem. Most of the time all we have to do is relax a little and then things have a way of working themselves out. Typically, the outcome is never as worse as we … [Read more...]

Yoga Classes in Nature

Like most people, I look forward to the weekends! Lucky for me, I have been teaching an outdoor yoga class right on the gorgeous Chattahoochee River.  This class is scheduled weekly on Saturdays at 11am and is free to Walton on the Chattahoochee residents. :-) It is one of those amazing things in life, where you think to yourself " I can't believe I am getting paid to do this."  The recent picture … [Read more...]

Practicing Yoga Properly

As many colors as there are in the world, there are that many approaches to doing yoga.  Have you ever been to class where the yoga instruction is given and it is not something that agrees with your body? If the class does not offer modifications, variations, or props to support your yoga practice, most people end up making up their own pose or quitting. Forcing would be a possible path to injury, … [Read more...]

Volcano Vibes from Arenal

Volcano Vibes from Arenal Only a few places on earth have made me speechless and humbled by its presence. Once I was walking towards Niagra Falls with my cousins and completely forgot what I was saying as soon as I saw it. Another time, I went to hike the Franz Joseph Ice Glacier in New Zealand and was struck by its enormous size and magnitude. And in Australia I snorkeled around the Great … [Read more...]

April 2012- Rock Your Yoga to the Core!

How has your spring activity been lately; energizing or much to be desired? Chances are if you have been working your core, there is more exciting risk in your life than you can keep up with! I have never seen such fascinating discoveries in my fitness until I started really focusing on what is possible from focusing on our 3rd chakra- Manipura- Sanskrit meaning "Lustrous Gem", English, Solar … [Read more...]