yoga cave

Secret Caves of Yoga Secret Caves of Yoga Fall showed up swiftly, staring us in the face with a deep gaze. Summer was a whirlwind with bursts of heat, gusty winds and lively colors all interwoven together. With little time for transition the best way to acclimate is to dive into the inner … [Read more...]

Seniors Doing Handstands

Seniors Doing Handstands Yogis say we are as old as our spine!  The young at heart don't feel their age, nor do they let it stop them from being adventurous!  Teaching yoga is full of surprises and unexpected visions of strength.  In particular, when it's time for inversions, people often surprise themselves. Recently, at a Friday morning LA Fitness yoga class, we decide to explore handstands. … [Read more...]

Chinese New Year

Chinese New Year- Year of the Rooster! The Rooster energy evokes heroic nature, devotion, talent at speaking, problem solving, keeping things organized and many other desired traits. Birthday years of the Rooster are every 12 years- 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, 2029...etc. To celebrate, P.F. Changs is giving away free entree night all this week, so delicious dinner "on … [Read more...]

Breaking out of the Blues

Happy "everything you celebrate" this holiday! In the next day or two, I invite you to step into yoga, even if its one foot- tree pose style. My wish for the New Year is that more people around you fall into yoga, without any effort.  What could be better in the New Year than being with a bunch of new people who say they can't stretch and then surprise themselves! By you being in the room, doing … [Read more...]

Moments We Live For

Moments We Live For It just happens to be a count down time in my life - 53 days until I tie the big knot! Just about everyone has something to say about that knot. It is quite the topic of connection. Amazing how we live in such anticipation. Our brains are often predicting what the day will be like or how the week will typically go.  We tend to base our answer to "how are you doing?" on what we … [Read more...]

Patience Brings Prosperity

Welcome to summer - the take it easy season! One step at a time in the sand adds up to an awesome beach walk! A lot of times we just want to run faster, run away, run because it is tough to wait.  With the strength of the sun beaming at us all day, it invites us to have patience, relax and let things unfold. I just returned from some amazing quality time doing "nothing" in the Dominican … [Read more...]

Yoga Vibes for Depression

In honor of connection, the world has bowed their heads together in acknowledgement of two great soul beings leaving their bodies recently; deep gratitude and respect to B.K.S Iyengar and Robin Williams. Both amazing men are world renowned inspirational leaders who did wonders for our human spirit! Robin graced us with his genius gift of comedy and Iyengar changed the face of the world from frowns … [Read more...]

World Cup Yoga Minds

If I had to guess, I would say USA World Cup Soccer Team has extraordinary yoga mind power!  Can you imagine being completely exhausted and having to play in the World Cup Group of Death Finals? Athletes know to dig deep!  Even sports pros go within themselves to tap into dormant power.     Maybe just like for me, there is a parallel for you between the soccer game and your own life.! In the … [Read more...]

Useful Yoga and Chriopractic Adjustments

A special bundle of love in honor of Memorial Day weekend. To all those who hold this day very dear to their hearts, thank you for the journey you are on and the courage to persevere! It seems that staying centered has become "weird", now that the world is so full of drama.  With all there is to take in everywhere, when we look inside our minds, its like ping pong; thoughts bouncing … [Read more...]

Indulge in a Yoga Spa

Here is a few seconds of good vibes for your day!  "A smile is happines you will find right under your nose."- Tom Wilson Some times we look so hard for something and then realize it was right in front of us, like the answer to a problem. Most of the time all we have to do is relax a little and then things have a way of working themselves out. Typically, the outcome is never as worse as we … [Read more...]