Best times to do Yoga

Yoga has its own timing! You have perfect timing choosing to read this email at this moment. :-)  We tap into that pulsation of the universe, those healing vibrations when we tune into yoga energy. Is there a bad time or a better time to do yoga we may wonder?  The best time to practice yoga is when you feel the most fresh. Traditionally, yoga practices such as mantra chanting and meditation may … [Read more...]

Happy Halloween Brave Soul

Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]

Getting Clear on your Chakras

Getting Clear on your Chakras We know what water looks like when its cloudy. Imagine seeing how thoughts cluster up the space in our minds or bodies. I took a higher mind development class just last weekend and we got some insight into the chakra system. I got some clarity on the value of keeping the mind clear by having an open chakra … [Read more...]

Seniors Doing Handstands

Seniors Doing Handstands Yogis say we are as old as our spine!  The young at heart don't feel their age, nor do they let it stop them from being adventurous!  Teaching yoga is full of surprises and unexpected visions of strength.  In particular, when it's time for inversions, people often surprise themselves. Recently, at a Friday morning LA Fitness yoga class, we decide to explore handstands. … [Read more...]

Perfect Poses for Spring

It is round two of Spring in GA, as the gardens make their comeback! The blast of winter just as the buds appeared to greet us has not defeated the determined!  I brightened up when I saw my brand new azaleas enduring winter and blooming for the very first time! I rejoiced in how endings are gracious by making way for new life!  Practicing yoga has been the key to staying balanced as many hold … [Read more...]

Yoga Heals Harshness

Yoga Heals Harshness As you look around your life, there is often one person who pops into your mind, like a flame sharply igniting. It could be an image you can't shake, an unnecessary cruelty that didn't have to happen. There is that someone who is just lashing out at you, even though its not personal. And what to do, but put some good yoga skills to use. A couple weeks ago, I was woken up … [Read more...]

Moments We Live For

Moments We Live For It just happens to be a count down time in my life - 53 days until I tie the big knot! Just about everyone has something to say about that knot. It is quite the topic of connection. Amazing how we live in such anticipation. Our brains are often predicting what the day will be like or how the week will typically go.  We tend to base our answer to "how are you doing?" on what we … [Read more...]

Patience Brings Prosperity

Welcome to summer - the take it easy season! One step at a time in the sand adds up to an awesome beach walk! A lot of times we just want to run faster, run away, run because it is tough to wait.  With the strength of the sun beaming at us all day, it invites us to have patience, relax and let things unfold. I just returned from some amazing quality time doing "nothing" in the Dominican … [Read more...]

Yoga Vibes for Depression

In honor of connection, the world has bowed their heads together in acknowledgement of two great soul beings leaving their bodies recently; deep gratitude and respect to B.K.S Iyengar and Robin Williams. Both amazing men are world renowned inspirational leaders who did wonders for our human spirit! Robin graced us with his genius gift of comedy and Iyengar changed the face of the world from frowns … [Read more...]

Fall into Deep Sleep

Happy Autumn to everyone!  It is time to bid farewell to the sweltering hot summers bugs, and sensitive sunburns. Welcome to the stunning colors of Fall, Halloween spooks, and award winning pumpkin pies! One thing that we get to do through all the seasons is share some yoga chill vibes and even some Thai Yoga Massage.  For those of you whose favorite practice is Yoga Nidra (restorative deep … [Read more...]