Happy Halloween Brave Soul

Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]

Getting Clear on your Chakras

Getting Clear on your Chakras We know what water looks like when its cloudy. Imagine seeing how thoughts cluster up the space in our minds or bodies. I took a higher mind development class just last weekend and we got some insight into the chakra system. I got some clarity on the value of keeping the mind clear by having an open chakra … [Read more...]

Hot Yoga that Works

Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]

Perfect Poses for Spring

It is round two of Spring in GA, as the gardens make their comeback! The blast of winter just as the buds appeared to greet us has not defeated the determined!  I brightened up when I saw my brand new azaleas enduring winter and blooming for the very first time! I rejoiced in how endings are gracious by making way for new life!  Practicing yoga has been the key to staying balanced as many hold … [Read more...]

Chinese New Year

Chinese New Year- Year of the Rooster! The Rooster energy evokes heroic nature, devotion, talent at speaking, problem solving, keeping things organized and many other desired traits. Birthday years of the Rooster are every 12 years- 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, 2029...etc. To celebrate, P.F. Changs is giving away free entree night all this week, so delicious dinner "on … [Read more...]

Breaking out of the Blues

Happy "everything you celebrate" this holiday! In the next day or two, I invite you to step into yoga, even if its one foot- tree pose style. My wish for the New Year is that more people around you fall into yoga, without any effort.  What could be better in the New Year than being with a bunch of new people who say they can't stretch and then surprise themselves! By you being in the room, doing … [Read more...]

Yoga Heals Harshness

Yoga Heals Harshness As you look around your life, there is often one person who pops into your mind, like a flame sharply igniting. It could be an image you can't shake, an unnecessary cruelty that didn't have to happen. There is that someone who is just lashing out at you, even though its not personal. And what to do, but put some good yoga skills to use. A couple weeks ago, I was woken up … [Read more...]

Patience Brings Prosperity

Welcome to summer - the take it easy season! One step at a time in the sand adds up to an awesome beach walk! A lot of times we just want to run faster, run away, run because it is tough to wait.  With the strength of the sun beaming at us all day, it invites us to have patience, relax and let things unfold. I just returned from some amazing quality time doing "nothing" in the Dominican … [Read more...]

Prince, The Purple Yoga Life

Happy Spring beginnings! Big yoga love to the departing of a great legend- PRINCE, whose "yoga" life took the stage, and transcended the mat. Infinite blessings to new beginnings wherever his spirit travels.  We can instantly relate to his world famous "Purple Rain" lyrics....." I never meant to cause you any sorrow. I never meant to cause you any pain.  I only wanted to one time see you … [Read more...]

Yoga, The Unstoppable Force

Yoga- The Unstoppable Force Yoga is Booming!! A 2016 American Study conducted by Yoga Journal and Yoga Alliance shows that 80 Million more Americans are looking to try yoga in 2016! That pretty much speaks for itself! Highlights for you Yogis- You have lots of friends! * Currently, there are 36.7 million U.S Yoga practitioners * 86% report having strong sense of mental clarity * 73% report … [Read more...]