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Yoga practice — Page 3

Practicing Reflexology & Yoga


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Happy Spring! It is the perfect time to go barefoot!  "Bring the Feet to Life and the Body will Follow"- Claire Marie Miller What a fascinating month; so much to wonder about and discover!  About 20 years ago, I was backpacking through Europe and remember meeting an extraordinary girl.  She was teaching a group of us about Reflexology and it was pretty "odd" at the time. Who would have … [Read more...]


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Ending Up Ahead


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Ending Up Ahead The most popular quote of the month I have posted on Facebook has been, "You were given this life because you are strong enough to live it." -anonymous We have what we need inside of us for what we are meant to experience.  The two critical keys to use are the one that unlocks our power and the one that turns resistance into persistence.  When something shows up as a … [Read more...]


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Harvard Hardcore Meditation Proof


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Isn't it just awesome when science and spirituality coincide? Especially when there is great inspiration to be gained. I remember in my early twenties when I was in graduate school for Exercise Physiology. I decided to write my mini thesis on Meditation and the effects on brain waves. I remember searching high and low for books with documented research on proof that meditation has a direct effect … [Read more...]


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Yoga Classes in Nature


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Like most people, I look forward to the weekends! Lucky for me, I have been teaching an outdoor yoga class right on the gorgeous Chattahoochee River.  This class is scheduled weekly on Saturdays at 11am and is free to Walton on the Chattahoochee residents. :-) It is one of those amazing things in life, where you think to yourself " I can't believe I am getting paid to do this."  The recent picture … [Read more...]


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101 year old Yoga student


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CONGRATULATIONS! and yoga birthday blessings to Sue Bess Robison for an amazing journey with yoga! :-) You never know who is going to turn up in yoga class!  I currently teach a Chair Yoga class at the ATRIA Senior Living Center in Buckhead, Atlanta.  To my amazement Ms. Sue Robison attended class.  There she sat with such a sweet demeanor and a look of fascination on her face!  She wheeled her … [Read more...]


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Signs of Yoga Progress


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Many people may wonder how they know if they are progressing in yoga. Most of the time, it isn’t about how deep you can go into a yoga pose, but HOW you are getting there. Like life, people remember who you lift up as you travel through life and also notice who, if any, you step on.  Here’s a measure I found on Facebook for those interested in more lifting, minimal to no stepping. The 12 Signs … [Read more...]


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Practicing Yoga Properly


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As many colors as there are in the world, there are that many approaches to doing yoga.  Have you ever been to class where the yoga instruction is given and it is not something that agrees with your body? If the class does not offer modifications, variations, or props to support your yoga practice, most people end up making up their own pose or quitting. Forcing would be a possible path to injury, … [Read more...]


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Heart Awakenings July 2013


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A quick summer weekend get away led me to Washington D.C. for a yoga retreat. Staring at the  majestic buildings; The White House and The Pentagon, I imagined what life would be like if those people practiced yoga and then went to work. J  It is interesting how nearby such powerful places of decision making affect the lives of potentially the whole world. Likewise, whatever life we choose to live … [Read more...]


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