Namaste.  If you have made the time to read this, promise to be brief, bloga, you are already skilled at mastering your time!  These days, giving out your email address is as personal as providing your age or your phone number. To start with, thank you for the time you are taking to read this.  My intention is that this article add to your day in some positive way. Om Shanti. It is quite an … [Read more...]

As we begin any great new life experience, it typically involves a subtle feeling of fear.  Fear can be seen as an exploration of the unknown, an openness and willingness to consider something new. Fear causes our minds to expand or contract like a rubber band. In life, there are always things to fear, not having enough, losing what we have, not knowing where things will come from, or how they … [Read more...]

Imagine a world with no night sky or stars to shine against it.  If we never looked up in awe of the magnificent space beyond us, we would never question our infinite power.  In yoga, how deeply we look into our shadow side determines the depth of our practice. As children, we are conditioned to fear the dark. It is often associated with death, the unknown and eerie powers.  As a society we … [Read more...]

Practicing yoga brings unexpected blessings. It is like going Easter egg hunting.  Half the fun is the actual searching and the bigger reward is finding the hidden treasures. During Easter, some people may be bouncing around visiting friends and family, or soaking up the sweetness of nature in the Spring.  It is a peak time for yoga, and a season that invites new growth in one's yoga practice.  … [Read more...]