Indulge in a Yoga Spa

Here is a few seconds of good vibes for your day!  "A smile is happines you will find right under your nose."- Tom Wilson Some times we look so hard for something and then realize it was right in front of us, like the answer to a problem. Most of the time all we have to do is relax a little and then things have a way of working themselves out. Typically, the outcome is never as worse as we … [Read more...]

Costa Rica Yoga

Breaking out of Boredom!    Just because people say they are busy doesn't mean they are not bored. Boredom is one of those sneaky bugs that catches us by surprise.  When we finally get where we think we are suppose to be... then what?  If life gets too comfortable we start to wilt like a plant that has been stuck in the same pot for too long. Most of us do what we do because its … [Read more...]

Happy Thanksgiving and Big News!

Being on holiday is a great time of year for us to genuinely celebrate our lives. This year is remarkably special! Here we are in 2012, the world has not ended and in fact its apparent there are a lot of new beginnings emerging! As theorized by the Mayan calendar, Dec. 21st, 2012 is a profound time for human beings to ascend into a new awakening of possibility for humanity! Many of us have … [Read more...]

Yoga’s Hidden Blessings

Practicing yoga brings unexpected blessings. It is like going Easter egg hunting.  Half the fun is the actual searching and the bigger reward is finding the hidden treasures. During Easter, some people may be bouncing around visiting friends and family, or soaking up the sweetness of nature in the Spring.  It is a peak time for yoga, and a season that invites new growth in one's yoga practice.  … [Read more...]