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benefits of yoga

Happy Halloween Brave Soul


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Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]


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Hot Yoga that Works


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Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]


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Powerful Yoga Vibrations


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Powerful Yoga Vibrations Remember how captivating it is traveling to ancient temples in the far east, South America or other mystical places?  Even in yoga studios where people practice daily, there is a magnetism that starts to build in the atmosphere, generating good vibrations.  The understanding that we are all connected is really evident when we see Mother Nature tuning in to places of … [Read more...]


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Harvard Hardcore Meditation Proof


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Isn't it just awesome when science and spirituality coincide? Especially when there is great inspiration to be gained. I remember in my early twenties when I was in graduate school for Exercise Physiology. I decided to write my mini thesis on Meditation and the effects on brain waves. I remember searching high and low for books with documented research on proof that meditation has a direct effect … [Read more...]


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Yoga Classes in Nature


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Like most people, I look forward to the weekends! Lucky for me, I have been teaching an outdoor yoga class right on the gorgeous Chattahoochee River.  This class is scheduled weekly on Saturdays at 11am and is free to Walton on the Chattahoochee residents. :-) It is one of those amazing things in life, where you think to yourself " I can't believe I am getting paid to do this."  The recent picture … [Read more...]


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Signs of Yoga Progress


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Many people may wonder how they know if they are progressing in yoga. Most of the time, it isn’t about how deep you can go into a yoga pose, but HOW you are getting there. Like life, people remember who you lift up as you travel through life and also notice who, if any, you step on.  Here’s a measure I found on Facebook for those interested in more lifting, minimal to no stepping. The 12 Signs … [Read more...]


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Getting More from Yoga


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Happy Fall Equinox! What a beautiful season we have ahead!  This season we begin with new insights on sharing to create more from yoga practice. In kindergarten, sharing was part of our natural tendency. In elementary school, we were taught not to talk to strangers. In junior high, we are advised not to trust everyone we meet, and then in high school, we indulge in competition and see the rewards … [Read more...]


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