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cleansing

Spring Yoga Cleanse


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Spring Yoga Cleanse is simple & fun! Who couldn't use a little more fun in their life? We got short changed in Atlanta with a cold cloudy transition into Spring last week.  That hasn't stopped the Easter Bunny from getting into a headstand (see above) t One really simple Spring cleanse is taking a therapeutic bath.  I have been using some fantastic genuine dead sea salts- "Minera" from … [Read more...]


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Tantra Yoga- Your Valentine’s


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Tantra Yoga- Your Valentine! Say what? What exactly does that mean? Depends on who you ask. In the West, we tend to think of Tantra as two people's energies merging into one, in particular Yin and Yang duality  coming together into one unified infinite field of energy that sends energy up your spine! What if you want to have your own Tantra party? Well.....you totally can!! In fact, Tantra can be … [Read more...]


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Happy Halloween Brave Soul


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Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]


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Effective Detox Tips


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Effective Detox Tips      It is amazing how much we can do to manipulate our bodies!  My most shocking discovery of the month was told to me by a Top Personal Trainer from Wales, U.K.  and reinforced by his accomplice Trainer, Doritiya.  In a fitness presentation he asked us a question; How much water does it take the liver to filter out one cup of coffee? His answer was about 64 oz. That is … [Read more...]


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April 2012- Rock Your Yoga to the Core!


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How has your spring activity been lately; energizing or much to be desired? Chances are if you have been working your core, there is more exciting risk in your life than you can keep up with! I have never seen such fascinating discoveries in my fitness until I started really focusing on what is possible from focusing on our 3rd chakra- Manipura- Sanskrit meaning "Lustrous Gem", English, Solar … [Read more...]


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