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consciousness

Tantra Yoga- Your Valentine’s


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Tantra Yoga- Your Valentine! Say what? What exactly does that mean? Depends on who you ask. In the West, we tend to think of Tantra as two people's energies merging into one, in particular Yin and Yang duality  coming together into one unified infinite field of energy that sends energy up your spine! What if you want to have your own Tantra party? Well.....you totally can!! In fact, Tantra can be … [Read more...]


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Yoga Classes in Nature


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Like most people, I look forward to the weekends! Lucky for me, I have been teaching an outdoor yoga class right on the gorgeous Chattahoochee River.  This class is scheduled weekly on Saturdays at 11am and is free to Walton on the Chattahoochee residents. :-) It is one of those amazing things in life, where you think to yourself " I can't believe I am getting paid to do this."  The recent picture … [Read more...]


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Signs of Yoga Progress


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Many people may wonder how they know if they are progressing in yoga. Most of the time, it isn’t about how deep you can go into a yoga pose, but HOW you are getting there. Like life, people remember who you lift up as you travel through life and also notice who, if any, you step on.  Here’s a measure I found on Facebook for those interested in more lifting, minimal to no stepping. The 12 Signs … [Read more...]


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Yoga “Rock Stars” in Town


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A special thank you to those students who asked about the yoga music I was playing in class by Jim Beckwith.  It doesn’t surprise me that people would ask about such a talented musician.  I figured his cd’s would be available on Itunes, but decided to contact him to ask exactly how people could get his music.  Simply check out  www.jimbeckwith.com  The best gift about asking was learning of the … [Read more...]


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Seeing Vulnerability as Possibility


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It's funny how much our mind spits out computer programs that run our entire lives, and we think that they are so real! When we can really see that working in our lives, it's more than just an "Aha moment." It is like finding an ancient treasure at the bottom of the ocean when you were just planning on going snorkeling! How often do we stop to ask ourselves, what if what we believe strongly is … [Read more...]


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Manifesting with Mantras


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  Explore Ezia Yoga www.eziahp.com Manifesting with Mantras Got Mind Tools?  At some point in your virtual world of exploring Facebook, Google, Your Smart Phone, I Phone, I Pad, etc. you may have come across the term mantra. The Sanskrit word "Mantra" broken down in root form man- "to think" (also in manas "mind") and the suffix -tra, referring to tools or … [Read more...]


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