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emotions

Tantra Yoga- Your Valentine’s


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Tantra Yoga- Your Valentine! Say what? What exactly does that mean? Depends on who you ask. In the West, we tend to think of Tantra as two people's energies merging into one, in particular Yin and Yang duality  coming together into one unified infinite field of energy that sends energy up your spine! What if you want to have your own Tantra party? Well.....you totally can!! In fact, Tantra can be … [Read more...]


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Happy Halloween Brave Soul


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Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]


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Prince, The Purple Yoga Life


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Happy Spring beginnings! Big yoga love to the departing of a great legend- PRINCE, whose "yoga" life took the stage, and transcended the mat. Infinite blessings to new beginnings wherever his spirit travels.  We can instantly relate to his world famous "Purple Rain" lyrics....." I never meant to cause you any sorrow. I never meant to cause you any pain.  I only wanted to one time see you … [Read more...]


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Detoxing Negative People


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DETOXING NEGATIVE PEOPLE- DONE! As a Bride with a wedding set for September, there is much joy surrounding me! Likewise, with the shining of light, we find darkness lurking. It seems the people around are either resisting the field of joy or smiling along with it.  Often, there is that one person, that just keeps on hammering at your spirit. Bit by bit, that projected negativity hopes to whither … [Read more...]


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Yoga Vibes for Depression


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In honor of connection, the world has bowed their heads together in acknowledgement of two great soul beings leaving their bodies recently; deep gratitude and respect to B.K.S Iyengar and Robin Williams. Both amazing men are world renowned inspirational leaders who did wonders for our human spirit! Robin graced us with his genius gift of comedy and Iyengar changed the face of the world from frowns … [Read more...]


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