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fear

Happy Halloween Brave Soul


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Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]


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Detoxing Negative People


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DETOXING NEGATIVE PEOPLE- DONE! As a Bride with a wedding set for September, there is much joy surrounding me! Likewise, with the shining of light, we find darkness lurking. It seems the people around are either resisting the field of joy or smiling along with it.  Often, there is that one person, that just keeps on hammering at your spirit. Bit by bit, that projected negativity hopes to whither … [Read more...]


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June Yoga2012- Destroy your Doubts!


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  A lot of us don't realize how much we doubt ourselves.  We often make decisions by playing it safe and live life not knowing all that we could really enjoy. We settle for what is commonplace or what society tells us we should be satisfied with because it is good enough and better than most. On top of that, we know that we are more fortunate than most people in the world, so why should be … [Read more...]


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Rising Above Fear


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As we begin any great new life experience, it typically involves a subtle feeling of fear.  Fear can be seen as an exploration of the unknown, an openness and willingness to consider something new. Fear causes our minds to expand or contract like a rubber band. In life, there are always things to fear, not having enough, losing what we have, not knowing where things will come from, or how they … [Read more...]


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