Signs of Yoga Progress

Many people may wonder how they know if they are progressing in yoga. Most of the time, it isn’t about how deep you can go into a yoga pose, but HOW you are getting there. Like life, people remember who you lift up as you travel through life and also notice who, if any, you step on.  Here’s a measure I found on Facebook for those interested in more lifting, minimal to no stepping. The 12 Signs … [Read more...]

Practicing Yoga Properly

As many colors as there are in the world, there are that many approaches to doing yoga.  Have you ever been to class where the yoga instruction is given and it is not something that agrees with your body? If the class does not offer modifications, variations, or props to support your yoga practice, most people end up making up their own pose or quitting. Forcing would be a possible path to injury, … [Read more...]

Active Yoga for Healthy Kids

Would you like to add more to your child’s life than video games, fast food, and television? Here is the perfect thing to do with any kid… Give them some fun and social activity, active yoga! Yoga is fast becoming a ‘holistic prescription drug’ for adults. It can also be just as effective for children, especially those who want to get in shape and stay there! Most people think of yoga as just … [Read more...]