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Happy Halloween Brave Soul


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Happy Halloween brave soul! How is your skeleton looking lately? Any fractures, breaks or splints to share about that yoga poses have helped you to heal? During this exciting time of year we take a closer look at how we are held together. In yoga poses, we get to see how fear can be embedded deep in our bones. A lot of times when it comes to getting adjusted in a yoga pose, a natural fear … [Read more...]


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World Cup Yoga Minds


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If I had to guess, I would say USA World Cup Soccer Team has extraordinary yoga mind power!  Can you imagine being completely exhausted and having to play in the World Cup Group of Death Finals? Athletes know to dig deep!  Even sports pros go within themselves to tap into dormant power.     Maybe just like for me, there is a parallel for you between the soccer game and your own life.! In the … [Read more...]


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Indulge in a Yoga Spa


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Here is a few seconds of good vibes for your day!  "A smile is happines you will find right under your nose."- Tom Wilson Some times we look so hard for something and then realize it was right in front of us, like the answer to a problem. Most of the time all we have to do is relax a little and then things have a way of working themselves out. Typically, the outcome is never as worse as we … [Read more...]


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Yoga Classes in Nature


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Like most people, I look forward to the weekends! Lucky for me, I have been teaching an outdoor yoga class right on the gorgeous Chattahoochee River.  This class is scheduled weekly on Saturdays at 11am and is free to Walton on the Chattahoochee residents. :-) It is one of those amazing things in life, where you think to yourself " I can't believe I am getting paid to do this."  The recent picture … [Read more...]


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Elevate Yourself into Yoga Crow!


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Elevate Yourself in Yoga Crow How are you living lately?  It is no accident that one of the most empowering poses in Yoga is named Bakasana, in Sanskrit, translating to "Crow Pose". Research shows that crows score very highly on intelligence tests and are referenced in Eastern philosophy as highly influential beings. In Hindu legend, crows have been considered ancestors and there is … [Read more...]


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