Signs of Yoga Progress

Many people may wonder how they know if they are progressing in yoga. Most of the time, it isn’t about how deep you can go into a yoga pose, but HOW you are getting there. Like life, people remember who you lift up as you travel through life and also notice who, if any, you step on.  Here’s a measure I found on Facebook for those interested in more lifting, minimal to no stepping. The 12 Signs … [Read more...]

Having that healthy lower back!

Did you know in just a few minutes a day you can ease your way into a healthy lower back lifestyle? Most people wait until they are in some significant measure of pain or discomfort in order to start moving towards some type of stretch plan. In yoga, one way to approach having health is just doing a little bit each day to keep aging symptoms away. In the video below, a yoga back flow is … [Read more...]