Harvard Hardcore Meditation Proof

Isn't it just awesome when science and spirituality coincide? Especially when there is great inspiration to be gained. I remember in my early twenties when I was in graduate school for Exercise Physiology. I decided to write my mini thesis on Meditation and the effects on brain waves. I remember searching high and low for books with documented research on proof that meditation has a direct effect … [Read more...]

Yoga Classes in Nature

Like most people, I look forward to the weekends! Lucky for me, I have been teaching an outdoor yoga class right on the gorgeous Chattahoochee River.  This class is scheduled weekly on Saturdays at 11am and is free to Walton on the Chattahoochee residents. :-) It is one of those amazing things in life, where you think to yourself " I can't believe I am getting paid to do this."  The recent picture … [Read more...]

Yoga “Rock Stars” in Town

A special thank you to those students who asked about the yoga music I was playing in class by Jim Beckwith.  It doesn’t surprise me that people would ask about such a talented musician.  I figured his cd’s would be available on Itunes, but decided to contact him to ask exactly how people could get his music.  Simply check out  www.jimbeckwith.com  The best gift about asking was learning of the … [Read more...]

Active Yoga for Healthy Kids

Would you like to add more to your child’s life than video games, fast food, and television? Here is the perfect thing to do with any kid… Give them some fun and social activity, active yoga! Yoga is fast becoming a ‘holistic prescription drug’ for adults. It can also be just as effective for children, especially those who want to get in shape and stay there! Most people think of yoga as just … [Read more...]