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positive energy

Hot Yoga that Works


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Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]


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Prince, The Purple Yoga Life


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Happy Spring beginnings! Big yoga love to the departing of a great legend- PRINCE, whose "yoga" life took the stage, and transcended the mat. Infinite blessings to new beginnings wherever his spirit travels.  We can instantly relate to his world famous "Purple Rain" lyrics....." I never meant to cause you any sorrow. I never meant to cause you any pain.  I only wanted to one time see you … [Read more...]


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Powerful Yoga Vibrations


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Powerful Yoga Vibrations Remember how captivating it is traveling to ancient temples in the far east, South America or other mystical places?  Even in yoga studios where people practice daily, there is a magnetism that starts to build in the atmosphere, generating good vibrations.  The understanding that we are all connected is really evident when we see Mother Nature tuning in to places of … [Read more...]


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Ending Up Ahead


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Ending Up Ahead The most popular quote of the month I have posted on Facebook has been, "You were given this life because you are strong enough to live it." -anonymous We have what we need inside of us for what we are meant to experience.  The two critical keys to use are the one that unlocks our power and the one that turns resistance into persistence.  When something shows up as a … [Read more...]


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