Fall into Deep Sleep

Happy Autumn to everyone!  It is time to bid farewell to the sweltering hot summers bugs, and sensitive sunburns. Welcome to the stunning colors of Fall, Halloween spooks, and award winning pumpkin pies! One thing that we get to do through all the seasons is share some yoga chill vibes and even some Thai Yoga Massage.  For those of you whose favorite practice is Yoga Nidra (restorative deep … [Read more...]

Signs of Yoga Progress

Many people may wonder how they know if they are progressing in yoga. Most of the time, it isn’t about how deep you can go into a yoga pose, but HOW you are getting there. Like life, people remember who you lift up as you travel through life and also notice who, if any, you step on.  Here’s a measure I found on Facebook for those interested in more lifting, minimal to no stepping. The 12 Signs … [Read more...]

Active Yoga for Healthy Kids

Would you like to add more to your child’s life than video games, fast food, and television? Here is the perfect thing to do with any kid… Give them some fun and social activity, active yoga! Yoga is fast becoming a ‘holistic prescription drug’ for adults. It can also be just as effective for children, especially those who want to get in shape and stay there! Most people think of yoga as just … [Read more...]