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stress reduction

Harvard Hardcore Meditation Proof


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Isn't it just awesome when science and spirituality coincide? Especially when there is great inspiration to be gained. I remember in my early twenties when I was in graduate school for Exercise Physiology. I decided to write my mini thesis on Meditation and the effects on brain waves. I remember searching high and low for books with documented research on proof that meditation has a direct effect … [Read more...]


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