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yoga poses

yoga cave


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Secret Caves of Yoga Secret Caves of Yoga Fall showed up swiftly, staring us in the face with a deep gaze. Summer was a whirlwind with bursts of heat, gusty winds and lively colors all interwoven together. With little time for transition the best way to acclimate is to dive into the inner … [Read more...]


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Hot Yoga that Works


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Hot Yoga that Works Happy Summer Solistice! A Vedic astrologer whom I recently met with was mentioning that the best time to absorb Vitamin D from the sun would be early morning and around sunset. The sun's rays today have become quite powerful and it helps to be aware of how best to be in syncronicity with nature. Something as selfless as nature can burn us if we are blind to the wisdom it … [Read more...]


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Seniors Doing Handstands


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Seniors Doing Handstands Yogis say we are as old as our spine!  The young at heart don't feel their age, nor do they let it stop them from being adventurous!  Teaching yoga is full of surprises and unexpected visions of strength.  In particular, when it's time for inversions, people often surprise themselves. Recently, at a Friday morning LA Fitness yoga class, we decide to explore handstands. … [Read more...]


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Yoga Heals Harshness


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Yoga Heals Harshness As you look around your life, there is often one person who pops into your mind, like a flame sharply igniting. It could be an image you can't shake, an unnecessary cruelty that didn't have to happen. There is that someone who is just lashing out at you, even though its not personal. And what to do, but put some good yoga skills to use. A couple weeks ago, I was woken up … [Read more...]


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Fall into Deep Sleep


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Happy Autumn to everyone!  It is time to bid farewell to the sweltering hot summers bugs, and sensitive sunburns. Welcome to the stunning colors of Fall, Halloween spooks, and award winning pumpkin pies! One thing that we get to do through all the seasons is share some yoga chill vibes and even some Thai Yoga Massage.  For those of you whose favorite practice is Yoga Nidra (restorative deep … [Read more...]


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Heart Awakenings July 2013


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A quick summer weekend get away led me to Washington D.C. for a yoga retreat. Staring at the  majestic buildings; The White House and The Pentagon, I imagined what life would be like if those people practiced yoga and then went to work. J  It is interesting how nearby such powerful places of decision making affect the lives of potentially the whole world. Likewise, whatever life we choose to live … [Read more...]


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