Spring Yoga Cleanse

Spring Yoga Cleanse is simple & fun!

Who couldn’t use a little more fun in their life? We got short changed in Atlanta with a cold cloudy transition into Spring last week.  That hasn’t stopped the Easter Bunny from getting into a headstand (see above) t
One really simple Spring cleanse is taking a therapeutic
bath.  I have been using some fantastic genuine dead sea salts- “Minera” from the very convenient Amazon Prime!  If baths are not your thing, feel free to rub some into your liquid shower gel and enjoy the refreshing feelin

After recently returning from the cozy town of Asheville, NC I took with me a fond memory of being inside a Dead Sea Salt Cave- http://www.ashevillesaltcave.com.  It was great to be immerse in 20 tons of pink salt from all corners of the earth!  Since then, I have added Himalayan lighted salt lamps to my massage room and my bedroom for evening enjoyment. The glow of the lamps reminds me of the clarity that comes with doing simple cleanses.

To balance the cold we can amplify our heat, doing a few extra Sun Salutations. We have been doing more of them in our weekly yoga classes and its been a fresh beginning for Spring. 🙂  Adding just 2-3 extra sun salutations in a yoga class can make all the difference in removing the heavy energies that like to cling to us. Bunny yogi below has taken the time to show us a variation or two from the traditional ones, which is a festive way to bounce around!

One more Spring cleanse that I am fond of is donating. This is the perfect time to shed some layers, loosen a grasp on something from way back in the past that doesn’t need to be present as your future unfolds. It is such a powerful process to practice selfless giving and create space for the exciting unknown.  I just finished sorting through some things today to give away and it brought so much momentum to my movement.

Looking forward to seeing you in class and even more incredible somewhere along the yoga path.  If you have the opportunity to join us in the destination yoga retreat, it is going to be a special time!

Friday, May 4th, 2018
4PM-                     Check in to hotel & enjoy St. Augustine Beach
4PM-6PM              Optional – Walk to Pit Surf Shop- pick board
4PM-8PM              Free time, walk to beach and/or dinner.
8PM- 8:30PM       meet up in Lobby- Q & A,Welcome packet     

Saturday May 5th, 2018
8:00AM- 9:00AM         Walk to beach & (option) surf lesson
9:00AM- 10:00AM       Breakfast and/or Beach activities:
10:00AM-11:00AM      Yoga on the beach, and meditation
11:00AM-12:00PM      Break
12:00pm-1:00pm        Beach picnic (lunch and beverages)
1:00PM – onward        Free time to explore St. Augustine

Sunday May 6th, 2018
8:00AM- 9:00AM          Breakfast and free time.
9:00AM- 10:30AM       Yoga, Thai Massage, crystal bowls
10:30AM-10:45AM       Group Circle for Manifesting Intentions
11:00AM- Noon           Hotel Check out

Courtyard Marriott – 605 A1A Blvd St. Augustine, FL  32080

Retreat Packages:
$625/person includes a 2 Night Stay (Queen Double or King Room), welcome goodies, complimentary Breakfast- $15/day, Sat. picnic lunch, daily yoga classes, guided healing meditations,  optional surf lesson and Thai Yoga Massage class. 
Shared Room for 2 people- = $399/person or $749/per couple 
To save your spot Contact Kam: ksyogavortex@gmail.com 

NAMASTE. and Have a blessed Spring Season! –  Kam

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