Springing Off your Mat

Springing off your Mat….

is easier than it sounds! We have a force field around us, within us that is packed with powerful momentum, just waiting to be unleashed! Yet. often times we feel tired, and we hesitate to move, without knowing why. The mind chatter tricks us into believing that we have less energy than we think we do!  We we feel tired we are thinking too far into the future and holding all the burdens that our mind has imagined we have to face. Yet, if we just take a tiny step, a loud and mindful exhale, with the BELIEF in ourselves that we are truly awesome, the rest will speak for itself!

In the past couple weeks, we have been dialing it up on the mat. Everyone is springing up together, keenly focus on the moment and  finding a sense of refreshment in their yoga practice! People’s energy shines out from the corners of the room and that is just the way I like class to unfold. WE ARE ALL MEANT TO SHINE!

On a physical level, we start to focus more on NAVAL CHAKRA, MANIPURA- the area where we engage the Uddiyana Bandha for pranayama breathing exercises. This 3rd chakra is HARA- Will Power. We chose here to Spring into LIFE. We don’t just leave the odds to FATE- we create what it is we think we are capable of and that becomes our FATE.  Sometimes we need to take more time to get to know ourselves, to devote our practice to ourselves and fully feed the spirit that guides us in each moment.

For those of you interested in taking some quality time for yourself, I have created an epic retreat for Springing off your Mat and into some new exciting moments in life.
NAMASTE!!! – KAM
http://www.yogavortex.com/thai-yoga-stretch/

St. Augustine is known as “The Ancient City” and attracts tourists from all over the world! 
It’s artistic cobblestone streets are a fun stroll along. Explore many fascinating landmarks and a variety of unique shops.
Just across the bridge from the stunning bayside is St. Augustine beach, offering a serene, and vibrant place to unwind.

You are invited to a remarkable weekend filled with just the things you have been wanting to do!

                             

Friday, May 4th, 2018

4PM-                     Check in to Courtyard Marriott St. Augustine Beach
4PM-6PM                     Optional – Walk across street to
Pit Surf Shop – surf board or paddle board rental pick up
4PM-8PM                     Free time, walk to beach, nearby restaurants and cafes.
8PM- 8:30PM               Retreat group meet up in Lobby- Q & A,Welcome packet               (includes schedule, local info. and goodies)

Saturday May 5th, 2018

8:00AM- 9:00AM         Walk to beach with surfboard, & enjoy surf lesson    (optional)
9:00AM- 10:00AM       Complimentary Breakfast ($15)- @ The Bistro            (in hotel) or Beach activities: Surfing, hiking, paddle board etc.
10:00AM-11:00AM      Yoga on the beach, including guided meditation
11:00AM-12:00PM      Break
12:00pm-1:00pm        Meet up for Beach picnic (lunch and beverages included)
1:00PM – onward        Free time to explore St. Augustine
       
Sunday May 6th, 2018
8:00AM- 9:00AM         Complimentary Breakfast ($15)@ The Bistro,               Free Time or surfing
9:00AM- 10:30AM       Yoga Class, Thai Yoga Massage, crystal bowl meditation
10:30AM-10:45AM       Group Circle for Manifesting Intentions
11:00AM- Noon           Hotel Check out

Hotel – St. Augustine Courtyard Marriott – 605 A1A Blvd St. Augustine, FL  32080

Retreat Packages:
$625/person includes a 2 Night Stay (Queen Double or King Room), welcome goodies, complimentary Breakfast- $15/day, Sat. picnic lunch, daily yoga classes, guided healing meditations,  optional surf lesson and Thai Yoga Massage class. 

***  Shared Room for 2 people- = $399/person or $749/per couple ****

To save your spot Contact Kam Minshew  Email: ksyogavortex@gmail.com or Ph (760) 580-5013. Namaste. 

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